Ostara (Jenn Shultz)
Ostara (also known as Jenn Shultz) is a Certified Kundalini Yoga Instructor, a well-known San Diego Raw Food Chef and currently completing her 2nd year Gong Master apprenticeship with Gong Master Sotantar. A lifelong expressive artist, Ostara infuses a unique expressive arts & earth-mind focus in her classes and events. Ostara is available for personalized and group Kundalini Yoga classes as well as individual and group Raw Food prep classes, tailored to fit individual/group needs. For more information on her classes and events, please see alchemyandcraft.com or email her at alchemyandcraft@gmail.com
Classes Offered:
1) Gong Tuning
GONG
noun: a hand-crafted metallic circular sacred instrument played to induce physical and energetic effects
TUNE
noun: To adjust (a receiver) to a desired frequency
GONG TUNING
compound noun: A community experience of raising our vibration and adjusting to a desired frequency through meditation and the pure resonance of the gong
Short Description:
A Gong Tuning is a one-hour community immersion into the resonance of the primal, primordial sound of the gong. Each tuning starts with an 11 minute Kundalini Yoga meditation that reflects the immersion’s theme and intention. The themes are varied and unique, some relating to the planets & astrology, others relating to Earth occurences. Following the meditation, we will lie in savasana and call in spirits by a hauntingly beautiful flute that will lead us both into and out of the immersion. We will continue in savasana and be immersed fully into the sound of the sacred Mars Planetary Gong. Some months, other planetary gongs or instruments may attend.
Where:
Expressive Arts Studio
3201 Thorn Street (Corner of 32nd & Thorn)
San Diego, CA 92104
expressiveartssandiego.com
When:
2nd Sundays of the month 7-8 pm
TO RESERVE YOUR SPACE AND MAKE PAYMENT
Contact Jenn at alchemyandcraft@gmail.com
COST:
$15 – CASH ONLY AT DOOR
BRING:
YOGA MAT, BLANKET, PILLOW, OFFERING FOR ALTAR
2) Kundalini Yoga & Expressive Arts
Short Description:
In this unique Kundalini Class, you will not only learn through the practice of Kundalini Yoga as taught by Yogi Bhajan, but also through expressive arts. A dynamic blend of yoga and art, this class offers an opportunity to embody your experience of yoga through the creative arts. Art and yoga will help you tap into your inner consciousness, release negativity and fear, and move forward with a sense of purpose and clarity.
We will begin with a short piece of artwork, followed by Kundalini Yoga, which is also termed the Yoga of Awareness. Kundalini Yoga is specially designed to give you a powerful, hands-on experience of your highest self. It gives you tools so you may achieve the sacred mission of your life. Kundalini Yoga uses asana-based kriyas, pranayama, mudras, sound current, breath and meditation to relax and prepare the body and mind for creativity and transformation. We will then move from sitting or moving meditation to making another piece of artwork. You will uncover your individual visual language as you move from art-making to yoga and meditation and then back to art-making. At times, there will be a live planetary gong played at the end of class to deepen the healing and rejuvenative effects of the practice.
All are welcome! If you are new to either or both practices, come and experience a nourishing, supportive, creative environment! Art supplies included.
Where:
Expressive Arts Studio
3201 Thorn Street (Corner of 32nd & Thorn)
San Diego, CA 92104
expressiveartssandiego.com
When:
Mondays 7:30-9 pm
Cost:
$15 – CASH ONLY AT DOOR
Bring:
YOGA MAT, BLANKET, PILLOW, OFFERING FOR ALTAR (if you wish
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