Michelle Frandsen

Michelle Frandsen, aka Ravidas Kaur, teaches and specializes in a variety of healing traditions known to create physical, mental, and spiritual wellness:
• Kundalini Yoga and Meditation Classes
• Yoga Therapy Classes
• Ayurvedic Wellness Consultations
• Sat Nam Rasayan Healing Sessions
• Art Classes and Training

Michelle specializes in teaching adults, teens, and children who want to experience joy and transformation, and who are ready to live a more balanced, healthy, and happy life.

Michelle is the founder, and owner, of Om Sweet Om, as well as the creator of Art-Yoga, a special class for all ages combining the joy of Kundalini Yoga with the creative process of learning to paint.

Michelle is certified by:
• Yogi Bhajan’s 3HO Organization (Kundalini Yoga Teacher)
• Radiant Child Yoga (Children’s Yoga Teacher)
• The Center for Contemplative Awareness (Sat Nam Rasayan Healer)
• Kerala Ayurveda Academy (Ayurvedic Wellness Consultant)

Michelle is certified and licensed by:
• Yoga for the Special Child® (Yoga for kids with special needs)

Current Group Classes and Camps:
Monthly Calendar, visit www.sweetestom.com/Yoga.html
Classes for Adults, visit www.sweetestom.com/For_Adults.html
Classes and Camps for Children, visit http://www.sweetestom.com/For_Kids.html
Current Camps for Kids:
Camp Art-Yoga (full-time in August)
www.sweetestom.com/For_Kids.html

Individual and Small Group Sessions:
By appointment in Point Loma, at your location, or remote
michelle@sweetestom.com
www.sweetestom.com
Om Sweet Om
(619) 223-3611