Lori Jones (Siri Kaur) has been practicing Kundalini Yoga and meditation since 1998 and teaching since 2002. She is certified as a yoga instructor by the Kundalini Research Institute and she is a member of the International Kundalini Yoga Teachers Association. Her specialties include: teaching yoga and meditation to overcome addictions and other obsessive and/or compulsive behaviors, as well as teaching at retreats and spiritual centers. She is a passionate and compassionate teacher and considers it an honor to share the powerful teachings of Kundalini Yoga and meditation as taught by Yogi Bhajan with others.
~ Ongoing monthly class on the 2nd Sunday, 11am, Lake Murray by boat docks; introduction to the Yogic Journey though the 12 Step; people of all fitness levels and recovery programs welcome. RSVP by calling or texting Lori at (619)900-3099.
~ The book, The Yogic Journey through the Twelve Steps offers: a yoga set, meditation, suggested writing prompts, photos of people in recovery practicing yoga and comments on their experiences, a summary of and benefits of the yoga and meditation practice for each of the 12 steps of recovery. The book can been used as a teaching guide or workbook and includes space for journaling. To order a book, call or text Lori at (619)900-3099.
~New class: Sunset, Moonrise Meander and Meditation. Join us monthly to connect to spirit through walking and meditating when the sun is setting and the moon is rising with a view of mother natures’ mountains and water. Time and location to be determined based on mother nature, call or text Lori at (619)990-3099.