Heather’s Kundalini classes are designed to uplift, energize and create awareness. She emphasizes self-development and challenges her students. Her classes include breathwork, yoga exercises and meditation in a comfortable, stress-free setting. These techniques are designed to enable one to reach their full potential physically, mentally, and spiritually.
Heather intends to use Kundalini yoga to empower her students so that they can live in the world with a sense of groundedness and fulfillment. Kundalini yoga is a unique experience and can often be an awakening into a state of grace, intuition, and boundlessness.
In each class, a new series of yogic exercises work to address various conditions or imbalances, including stress, depression, respiratory problems, mental imbalances, weight concerns and patterns that no longer serve us.
Heather is a 3HO, Kundalini Research Institute (KRI) certified yoga teacher, and views this practice as a gift.