Kundalini Yoga San Diego 3HO
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Upcoming Yoga Community Events

  • Lighten UP! - Next Evolutionary Steps for Humanity and the 2027 Solar Plexus Mutation
     Saturday May 3rd - 4th from 10:00am to 3:00pm http://sd3ho.org/2014/03/lighten-up-next-evolutionary-steps-for-humanity-and-the-2027-solar-plexus-mutation/
  • Yogi Bhajan Video and Tostada Dinner
     Saturday May 17th at 5:30pm http://sd3ho.org/2014/04/yogi-bhajan-video-and-tostada-dinner-7/

Today is 2014-04-16

SD3HO Upcoming Community Events

  • 2014-05-17 - Yogi Bhajan Video and Tostada Dinner

    Yogi Bhajan Video and Tostada Dinner Date: 05/17/2014 Start Time: 04:30 pm End Time: 06:30 pm Cost: Free Address: 1238 Upas St. 92103 Contact: Meherbani Kaur (619)692-3521 meherbani@sbcglobal.net Event Information: Come enjoy a video lecture and meditation taught by Yogi Bhajan with your fellow community yogis, followed by a Tostada dinner! Saturday, May 17.  

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On Seva and Service

The original article is found at www.3ho.org  and reposted here for our local yogis to read.  Sometimes this comes down to the most important aspect of yoga, yet so often overlooked.  It is not the action, but the cultivation of strength and perception to offer yourself to another.


“You do good to somebody, it remains good if you do it in the name of your own God. That is a seva. If you do it in the name of your own spirit, your own soul, that is seva. If you do something expecting something tomorrow, you better not do it. It’s not worth it. It’s not seva. Seva is a conscious and deliberate service to benefit another person, even at your cost. Remember, whosoever does seva it is one to a hundred, God comes through.” ~ Yogi Bhajan


Seva is an attitude as much as it is an action.Seva, defined as selfless service, is when you approach the world around you from the perspective of “what can I provide to uplift these people, this place.” Then, going to the grocery store is not about restocking your pantry but an opportunity to connect to people in your community with a smile or a joke as well as support your family and household. Every action and interaction can become seva when it is conceived and executed without thought to how it benefits you or if you will receive praise.

At other times, seva can be a focused, premeditated activity such as preparinglangar, a community meal, volunteering with an existing service organization, or even starting your own organization to fill an unmet need in the community. The concept of seva is familiar, usually central, to many faiths and cultures. And doingseva feels good!


In the seven steps to happiness outlined by Yogi Bhajan, the sixth step, Power to Sacrifice, equates to seva and leads directly to happiness

Once seva has truly become selfless, then you know you’ve made it. When your actions are without all the trappings of ego and maya, then you are in a state of yoga, a place of union. It is the culmination of all those Kundalini Yoga kriyas, the early mornings of sadhana, meditations to clean the subconscious, and the commitment to live consciously. Possessing the power to sacrifice manifests asseva, living in a space of neutrality, beyond duality.


Being able to give is also an expression of deep gratitude. Starting with our breath, each of us receives so much, every day, from the Infinite that participating in sevais a natural response rooted in gratitude. When connected to sweet presence of the divine, serving others is a way of expressing thanks and responding to the gifts we receive.

Seva allows us an opportunity to be fully compassionate, to engage with our world and community. Along with creating a space of neutrality that results in happiness, the act of seva is one of gratitude.


The power in kind words, thoughts, and compassionate responses given in the name of love is the energy of grace. In her book Invisible Acts of Power, Carolyn Myss, Ph.D., offers this “to-do” list of invisible acts of power that hundreds of people reported meant the most to them:
1. Hold a door open.
2. Smile.
3. Offer a kind word and encouragement.
4. Give a compliment.
5. Listen without interruption.
6. Make a call when your intuition tells you to.
7. Offer a prayer for a homeless person.
8. Pray – period.
9. Forgive others and yourself.
10. Prepare a meal for a friend.
11. Refrain from judging another person harshly.
12. Remember that life is full of miracles and have faith that every difficult situation can change in the blink of an eye.
13. Remember the truth that there is no such thing as a small or insignificant act of service.
14. Keep your power and attention in the present time.
15. Begin and end the day in appreciation of either doing or accepting an act of service.


As a recipient of a kind act, we often react with the thought, “Oh, I must pay this person back.” Whether it be about acknowledging the gift, evening the score, or displaying gratitude, this response tends to be centered in the ego. Instead, when you receive a gift, physical or otherwise, first bring it to your altar. Thank the Infinite, the true source of all we receive in this life, and recognize that the person who gave it to you is G.O.D. Saying a prayer or blessing for this person is a beautiful way to acknowledge his or her seva. And, of course, a big smile or thank you directly to the person is a wonderful courtesy.


As a Community- Sikh Temple Tragedy in Wisconsin


As a Kundalini Community influenced and blessed by our teacher, Yogi Bhajan, we are very close to the Sikh community.  Many of us in the community are Sikh, and many of us have had Sikh teachers and experience our own connections with the wisdom and light which emanates from this Khalsa and dharma.  The Sikh community stands for peace and acceptance of all humanity under one God and noble service and spirit.  ”They represent moral influence, radiating peace, good-will, friendship, fellowship, life and vigour.”

As a collective humanity, as One, we all mourn the recent attack on a Sikh temple in Wisconsin.  For some it hit home harder than for others, but for all, we experience the collective injustice of one man’s suffering and fear misplaced on a peaceful sangat that has contributed so much in the history of mans struggle and soul journey.  We are One, and must stand tall.

This being said, we would like to invite all who have been touched by this yoga and community to come join us this Wednesday, August 8th, from 7:30pm-8:30pm at the Poway Gurdwara for a candle light vigil:

“In memory of our brothers and sisters who have lost their lives and for the Chardi Kala of those who have been injured in Oak Creek Gurudwara, Milwaukee, Wisconsin. Join us to pray for the departed souls, quick recovery of the injured, world peace and the good of all mankind.”

Link to Event on Facebook

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