Kundalini Yoga San Diego 3HO
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Upcoming Yoga Community Events

  • Community Kundalini Yoga Class
     July 20th Sunday Start Time: 06:30 pm End Time: 8:00 pm Cost: Donation http://sd3ho.org/2014/07/community-kundalini-yoga-class/
  • Coming Soon:
    KRI Level 2 Conscious Communication with GuruMeher Singh and Gurutej

Today is 2014-07-28

SD3HO Upcoming Community Events

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You can submit this San Diego Yoga Event Promotion form to have your event promoted on our community events page.

More upcoming events

  • Coming Soon:
    KRI Level 2 Conscious Communication with GuruMeher Singh and Gurutej

    January 24-25, 2015
    February 21-22, 2015
    March 21-22, 2015
    Saturday and Sunday 08:00 am – 06:00 pm
    Event Information:
    Yogi Bhajan left a treasure of previously secret teachings on the art of communication. This transformational course draws on these sacred teachings and gives you the tools and experience to create a more authentic and powerful projection of yourself by learning to communicate consciously first with yourself and then with others.
    Some of the topics we will explore are:

    • Learning to listen and respond with compassion
    • Learning to elevate and inspire others through your word
    • Learning to communicate your needs and feelings
    • Learning how to obtain harmonious and fulfilling results in your relationship with others
    • Learning to communicate from chakra to chakra
    • Learning to access that inner space where all duality disappears and divinity flows through you

    Conscious Communication is one of the five modules required for Level 2 certification as a Kundalini Yoga Practitioner.

    For more information please go to sdkyi.org

    Contact: Email info@sdkyi.org or call Meherbani Kaur Khalsa : (619) 692-3521


  • Teachers Meet-Up Breakfast

    Teachers Meet-Up Breakfast
    Date: Friday 07/18/2014
    Start Time: 09:00 am
    Address: Swami’s Cafe in North Park 2920 University Ave. San Diego, CA 92104

    Event Information:
    Ravi Khalsa, Manager of the International Kundalini Yoga Teachers Association is coming to San Diego and she wants to connect with you.
    Let us gather as teachers and friends to support our growing community.
    Ravi is interested in learning how IKTYA can better serve us.


La Jolla Gong Healing Immersion

La Jolla Gong Healing Immersion
Date: 04/11/2014
Start Time: 07:30 pm
End Time: 10:30 pm
Cost: $30 prepaid; $35 day of the event
Address: 7741 Fay Ave, La Jolla, CA 92037

Contact: Dhyanjot and Friends

Event Information:
A High Vibration Kundalini Yoga experience including a special Kundalini Yoga Kriya and Meditation to prepare for the receptivity of the sound vibration.

Come experience the transformational sound vibration from twelve planetary gongs and other instruments of sound that have specific frequencies that enhance the vibration in the body.

Sound immersions are designed for opening blockages, neutralizing tension and increasing the healing potential of the human body. Each immersion embraces the sound technology to attract protective and guiding light that is generated by our solar system.

This spring immersion is designed to assist in releasing winter stagnations and liberate the internal healing energy of the body.

The sound vibration experience will be led by Mercury to enhance internal communication, Jupiter for wealth and expansion and Venus representing union, joy, love, friendship, and abundance. The Triage of Mercury, Jupiter and Venus gongs will be joined by an ensemble of 9 more planetary gongs that have a variety of vibrational frequencies that create an energy massage that releases stagnations and emotional attachments while attracting what is needed for health and healing.

Sound immersion includes Hatha style warmups, Kundalini yoga kriya, and a healing energy meditation. Warmups and meditation is followed by 1.5-2 hours of sound healing from planetary gongs and other healing instruments.

Note: Preparation: The journey will also include physical warms ups and meditation to prepare the body for accepting the benefits of the sound vibrations. So bring a yoga mat and comfortable yoga clothing. Treat the experience as if you were camping out in nature and lying down for two hours. Be sure to bring something comfortable to lie on, eye pillow and possibly a head pillow.

$30 if you sign up by April 10th.
$35 day of the event
Space is Limited-Sign up now
For more information go to
To sign up go to workshops on the La Jolla Yoga Center at www.lajollayogacenter.com or call 858-456-2412


On Seva and Service

The original article is found at www.3ho.org  and reposted here for our local yogis to read.  Sometimes this comes down to the most important aspect of yoga, yet so often overlooked.  It is not the action, but the cultivation of strength and perception to offer yourself to another.


“You do good to somebody, it remains good if you do it in the name of your own God. That is a seva. If you do it in the name of your own spirit, your own soul, that is seva. If you do something expecting something tomorrow, you better not do it. It’s not worth it. It’s not seva. Seva is a conscious and deliberate service to benefit another person, even at your cost. Remember, whosoever does seva it is one to a hundred, God comes through.” ~ Yogi Bhajan


Seva is an attitude as much as it is an action.Seva, defined as selfless service, is when you approach the world around you from the perspective of “what can I provide to uplift these people, this place.” Then, going to the grocery store is not about restocking your pantry but an opportunity to connect to people in your community with a smile or a joke as well as support your family and household. Every action and interaction can become seva when it is conceived and executed without thought to how it benefits you or if you will receive praise.

At other times, seva can be a focused, premeditated activity such as preparinglangar, a community meal, volunteering with an existing service organization, or even starting your own organization to fill an unmet need in the community. The concept of seva is familiar, usually central, to many faiths and cultures. And doingseva feels good!


In the seven steps to happiness outlined by Yogi Bhajan, the sixth step, Power to Sacrifice, equates to seva and leads directly to happiness

Once seva has truly become selfless, then you know you’ve made it. When your actions are without all the trappings of ego and maya, then you are in a state of yoga, a place of union. It is the culmination of all those Kundalini Yoga kriyas, the early mornings of sadhana, meditations to clean the subconscious, and the commitment to live consciously. Possessing the power to sacrifice manifests asseva, living in a space of neutrality, beyond duality.


Being able to give is also an expression of deep gratitude. Starting with our breath, each of us receives so much, every day, from the Infinite that participating in sevais a natural response rooted in gratitude. When connected to sweet presence of the divine, serving others is a way of expressing thanks and responding to the gifts we receive.

Seva allows us an opportunity to be fully compassionate, to engage with our world and community. Along with creating a space of neutrality that results in happiness, the act of seva is one of gratitude.


The power in kind words, thoughts, and compassionate responses given in the name of love is the energy of grace. In her book Invisible Acts of Power, Carolyn Myss, Ph.D., offers this “to-do” list of invisible acts of power that hundreds of people reported meant the most to them:
1. Hold a door open.
2. Smile.
3. Offer a kind word and encouragement.
4. Give a compliment.
5. Listen without interruption.
6. Make a call when your intuition tells you to.
7. Offer a prayer for a homeless person.
8. Pray – period.
9. Forgive others and yourself.
10. Prepare a meal for a friend.
11. Refrain from judging another person harshly.
12. Remember that life is full of miracles and have faith that every difficult situation can change in the blink of an eye.
13. Remember the truth that there is no such thing as a small or insignificant act of service.
14. Keep your power and attention in the present time.
15. Begin and end the day in appreciation of either doing or accepting an act of service.


As a recipient of a kind act, we often react with the thought, “Oh, I must pay this person back.” Whether it be about acknowledging the gift, evening the score, or displaying gratitude, this response tends to be centered in the ego. Instead, when you receive a gift, physical or otherwise, first bring it to your altar. Thank the Infinite, the true source of all we receive in this life, and recognize that the person who gave it to you is G.O.D. Saying a prayer or blessing for this person is a beautiful way to acknowledge his or her seva. And, of course, a big smile or thank you directly to the person is a wonderful courtesy.


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