Kundalini Yoga San Diego 3HO
To learn more about teacher training, go here.

  • The Art of Shuniya Power
  • Community Kundalini Yoga classes
     Community Kundalini Yoga classes http://sd3ho.org/2015/11/community-kundalini-yoga-classes/
  • Level 2 Yoga "Mind & Meditation"
  • Become a Teacher, Serve the World
     October 2015 - June 2016 http://sd3ho.org/2015/07/kundalini-yoga-level-i-teacher-training/

Upcoming events

  • The Art of Shuniya Power

    Please join Guru Mantra Singh and Seva Simran Singh this weekend as they teach you the Art of Shuniya Power.The next in the Art of Shuniya workshop series. Learn secret techniques passed down from the ancients, on how to silence your mind so that you can hear the language of the universe and connect with your infinite self.

    Register today to secure your spot.Class is limited in size to 18 students.

    Venue :
    San Diego Kundalini Yoga Center
    1238 Upas St,
    San Diego, CA 92103.
    Date and Time:
    February 21st at 9:00am to 4:30pm
    Price :
    $108 per person – Pre – Register by 2/12
    $154 per couple  – Pre – Register by 2/12
    $ 150 per person at Door

    For more information, contact Meherbani Kaur
    (619) 692-3521

    The Art of Shuniya - Power


    Art of Shuniya - Power (San Diego)

  • Community Kundalini Yoga classes

    Free Community Kundalini Yoga classes are back

    Join us Saturday, February 13th from 8:30 -10:00AM for Kundalini Yoga and Gong Meditation

    Register at www.sd3ho.org to secure your space

    Free!   We are a non-profit.  Donations are happily accepted!

    Meherbani Kaur
    (619)  692- 3521

    Free!  Donations are happily accepted!


    Community Kundalini Yoga classes registration

    Other Free Community Kundalini Yoga Classes

    Saturdays 8:30-10:00AM

    February 13, 2016

    March 19, 2016

    April 23, 2016

    May 21, 2016



  • Sound and Mantra Workshop with Sada Sat Simran Singh

    Date: Saturday, January 23rd
    Time: 02:00Pm – 06:00pm
    Girl Scout Leadership Building
    1231 Upas Street
    San Diego, CA 92103
    Meherbani Kaur
    (619) 692-3521
    Please fill out the form below for pre-registration to secure your spot in the workshop

    Check us out on Facebook :

    Event Information:

    Please join us on Saturday January 23rd from 2-6pm at the Girl Scout’s Building 1231 Upas St for a rare opportunity to learn about Sound &Mantra and Naad Yoga.

    Sada Sat Simran Singh Khalsa is an amazing musician who was born into a Sikh family and has practiced yoga and meditation most of his life. He went to school in India at Miri Piri Academy from the age of 9 until graduation. Soon after, he returned to perfect his studies of Sikhism, Punjabi, Gurmukhi, and Gurbani Kirtan.

    He is the lead singer of the Chardi Kala Jatha which has had the rare honor to perform kirtan inside, the Golden Temple many times over the last 10 years and he now travels the world teaching the ancient musical meditative practice of Gurbani Kirtan and Naad Yoga as well as Kundalini Yoga and Martial Arts.


    $45 Single

    $60 per person

    Sound and Mantra Workshop

    Sound and Mantra Workshop with Sada Sat Simran Singh

    Sada Sat Simran Singh

  • Level 2 Yoga “Mind & Meditation”

    Information & Registration :




    Course Pricing:

    $995 paid by December 1 st

    $1095 after December 1 st

    Saturday & Sunday

    8am to 6 pm

    January 9-10, 2016

    February 27-28, 2016

    April 16-17, 2016

    Course Location:

    1231 Upas Street San Diego, CA 92103

    Level two yoga classes registration

  • Become a Teacher, Serve the World

    Kundalini Yoga Level One Teacher Training


    October 17-18, 2015

    November 21-22, 2015

    December 19-20, 2015

    January 23-24, 2016

    February 13-14, 2016

    March 19-20, 2016

    April 23-24, 2016

    May 7-8, 2016

    May 21-22, 2016

    June 11-12, 2016

    There are 10 additional hours of classes that will meet on the following days:
    Thursday, October 29, 2015 6:00pm -8:00pm
    Sunday, November 22, 2015 4:00am – 6:30am (Early morning yoga and meditation)
    Sunday, May 22, 2014 4:00am – 6:30am (2 ½ hour meditation )
    Saturday, June 4th 9:00am – 12:00pm Noon

    Contact Meherbani Kaur for more information.
    (619) 692-3521
    To register please go to sdkyi.org
    View our list of Trainers

    Enroll now in this ten weekend training.Experience this ancient science and open the way to greater freedom, clarity, and joy.Learn from teachers with more than 40 years of yoga experience trained directly by Yogi Bhajan. This course fulfills the Yoga Alliance’s 220 hour national standard for a Registered Yoga Teacher(RYT).

    Join us for an in-depth journey of Kundalini Yoga,whether you want to explore becoming a teacher or just deepen your practice.
    Full course attendees may apply $350 credit to fall 2015 Teacher Training with KYSD and Kundalini Yoga International!

    The KRI Level One Aquarian Teacher Curriculum is a 220-hour professional certification program in Kundalini Yoga as taught by Yogi Bhajan®. An interactive course in the theory, practice, and basic skills of a Kundalini Yoga instructor, it includes 180 hours of classroom instruction, 40 hours of independent study, a 40-day meditation, and White Tantric Yoga. Graduates of Level One earn the title of KRI Certified Instructor of Kundalini Yoga as taught by Yogi Bhajan® and fulfill the Yoga Alliance RYT (Registered Yoga Teacher) 200-hour requirement.

    Meherbani Kaur, Lead Trainer, is a KRI certified Kundalini Yoga teacher and trainer. She began practicing and teaching Kundalini Yoga after meeting Yogi Bhajan in 1969 while attending UCLA. Teaching from her heart, with simplicity,humor and grace,she has trained teachers in Kundalini Yoga both in the U.S. and in Mexico.She is also one of a handful of practitioners world wide qualified to teach Yogi Bhajan’s healing art of Sat Nam Rasayan®. Not all Kundalini Teacher Trainings are the same. Meherbani is a KRI certified trainer and part of the official international training organization that promotes the teachings of Yogi Bhajan and oversees teacher training programs in 52 counties, graduating over 3000 new Kundalini Yoga teachers annually.


    $500 Non-refundable deposit
    $3,200 Course fee paid in full by 9/1
    $3,400 Payment plan

    Kundalini Yoga Teacher Training 2015-2016