Kundalini Yoga San Diego 3HO
To learn more about teacher training, go here.

  • Thursday Evening Class is back!
     Kundalini Yoga classes at 7pm with Meherbani Kaur http://sd3ho.org/2015/09/thursday-evening-class-is-back/
  • The Art of Shuniya Foundations
    Seva Simran Singh & Guru Mantra Singh
     Sunday, October 4th at 9:00am – 4:30pm http://sd3ho.org/2015/07/the-art-of-shuniya-creation/
  • Guru Ram Das Birthday - Special Sadhana
     October 9th 4am-6:30am http://sd3ho.org/2014/10/guru-ram-das-birthday-special-sadhana/
  • Akhand Paath and Gurdwara
     Begins October 8th at 10am, Ends October 11th at 10am http://sd3ho.org/2014/10/akhand-paath-and-gurdwara/
  • Become a Teacher, Serve the World
     October 2015 - June 2016 http://sd3ho.org/2015/07/kundalini-yoga-level-i-teacher-training/
  • The Conscious Woman Workshop
     October 24th - 25th 8:00am to 1:00pm http://sd3ho.org/2015/08/the-conscious-woman-workshop/
  • Mind & Meditation with GuruMeher Singh and GuruTej Kaur
     January 2016 to April 2016 http://sd3ho.org/2015/06/mind-meditation-with-gurumeher-singh-and-gurutej-kaur/

Upcoming events

  • Thursday Evening Class is back!

    Date: Every Thursday Evening starting tonight (September 10th)
    Time: 7:00pm
    1238 Upas St. San Diego 92103, CA
    Meherbani Kaur
    (619) 692-3521
    Thursday evening class is back at the ashram! Join Meherbani at 7pm for Kundalini Yoga, Meditation and Chanting. Everyone is welcome and no previous experience is necessary. Class is $10 and class cards are available at a discount.


  • The Art of Shuniya Creation

    Date: Sunday, October 4th
    Time: 09:00am – 4:30pm
    1238 Upas Street
    San Diego, CA 92103
    Meherbani Kaur
    (619) 692-3521

    Please fill out the form below for pre-registration to secure your spot in the workshop

    Check us out on Facebook

    Event Information:
    Kundalini Yoga. Meditation. Gong. Sat Nam Rasayan. Healing. Relaxation.

    In the vast realm of your existence there are worlds upon worlds and universes upon universes. Limitless. Boundless. Infinite. Through it all there is one pervading force, silence. That silence is Shuniya. The Foundation. The Vehicle. The Strength. The Destination. The One. Recognize. Be Clear. Go Deep. Be One in your silence. Be One with All. Be One in Shuniya.

    It is within this sacred space of Shuniya that all is accessible. Everything is possible. Shuniya is the space between your thoughts, actions, feelings and is the silent bond between all things. Access it. Utilize it. Dwell in it. Shuniya is the ultimate healing power in the world and can be used by anyone. In this day-long intensive Seva Simran Singh & Guru Mantra Singh will guide you on a journey to develop your foundation to hear the language of the universe, Shuniya. Leaving you Clear Open Radiant Pure.

    Pre-register by Oct 2nd*:
    $108 Single/ $154 Couple

    $150 per person after October 2nd.
    Course limited to 18 people.

    The Art of Shuniya Creation

    Art of Shuniya Creation Workshop

    <ArtofShuniya Oct 4 2015

  • Guru Ram Das Birthday – Special Sadhana

    gramdasGuru Ram Das Birthday – Special Sadhana
    Date: 10/09/2015
    Start Time: 04:00 am
    End Time: 06:30 am
    Cost: Free, Donations accepted
    Address: 1238 Upas St San Diego 92103

    Contact: Meherbani Kaur

    Event Information:
    Guru Ram Das belonged to the house of Raj Yoga and he is the personal guru of Yogi Bhajan. It is through his lineage that Kundalini Yoga comes to us. Many years ago, Yogi Bhajan gave us a special sadhana in honor of the birth of Guru Ram Das – a 2½ hour recitation of the complete Shabad (sacred song) of “Dhan Dhan Ram Das Guru”.
    We have been honoring this tradition for almost 40 years. On Friday, October 9th, we will chant this healing mantra from 4:00am to 6:30am during our regular sadhana program. Everyone is welcome to attend all or part of this meditation.
    We practice this Shabad to ignite the power of our prayer. To quote Yogi Bhajan “Any move you make, you must pray because that ignites the power. Ignite the power and then go. Let God take care of it.”
    Guru Ram Das is the Lord of Miracles and so on this day pray for your miracle! For the words and recordings of Dhan Dhan Ram Das Guru, click here.
    When we meditate on the Shabad, Dhan Dhan Ram Das Guru, we are placing ourselves in the position of witnessing this miracle – of how the hand of the Divine arranged the affairs of a humble, bright and beautiful soul. We are calling on the Subtle and Radiant body of Guru Ram Das to bless us so that we can be part of that miracle. As Guru Ram Das was carried across his karmas to this destiny, so his blessing can touch us and carry us across, as well. This is the power of chanting Dhan Dhan Ram Das Guru.
    For a brief biography of Guru Ram Das, click here.

  • Akhand Paath and Gurdwara

    Akhand Paath and Gurdwara

    Date: 10/09/2015
    Start Time: 10:00 am
    End Date: 10/12/2015
    End Time:
    10:00 am

    Cost: Free, Food Donations or Seva accepted
    Address: 1238 Upas St. San Diego CA 92103

    Contact: Meherbani Kaur

    Event Information:
    As part of Guru Ram Das’ birthday celebration, the Kundalini Yoga Center will be hosting an Akhand Path -a continuous reading of the Siri Guru Granth (the 11th Guru of the Sikhs) this Thursday October 9th starting at 10am. The reading will continue unbroken for 72 hours and will end on Sunday, October 12th at 10am followed by a Gurudwara (devotional service). Everyone is welcome to attend all or part of this 3 day celebration.
    We welcome you to join us in the special 2 ½ hour meditation or to come read in our Akhand Paath any time between Thursday morning and Sunday morning. It’s an amazing opportunity to be submerged in the sacred Naad (sound current). If you are a night owl, we are always looking for people to read in the middle of the night.
    The reading is both in English and Gurmukhi (sacred language of the Gurus). You don’t need to be a Sikh or have any special skills. Just come with an attitude of reverence and a desire to serve your soul. If you’ve never read in the Akhand Paath before, someone will help you get started. You can also come just to listen and be in the sacred energy.
    There is always plenty of yummy food and lots of good company and opportunities for seva. Everyone is welcome. To sign up for a time to read in the Akhand Paath, please call Meherbani at 619-692-3521 or info@sdkyi.org.

    To find out more about an Akhand Path click here. www.gururamdasashram.org/akhand– Do you know how to do the links?

    What is a gurdwara awesome video http://americanturban.com/2013/01/30/snatam-kaurs-i-am-a-sikh/

    Akhand Paath

  • Become a Teacher, Serve the World

    Kundalini Yoga Level One Teacher Training


    • October 17-18, 2015
    • November 21-22, 2015
    • December 19-20, 2015
    • January 23-24, 2016
    • February 13-14, 2016
    • March 19-20, 2016
    • April 23-24, 2016
    • May 7-8, 2016
    • May 21-22, 2016
    • June 11-12, 2016

    There are 10 additional hours of classes that will meet on the following days:
    Thursday, October 29, 2015 6:00pm -8:00pm
    Sunday, November 22, 2015 4:00am – 6:30am (Early morning yoga and meditation)
    Sunday, May 22, 2014 4:00am – 6:30am (2 ½ hour meditation )
    Saturday, June 4th 9:00am – 12:00pm Noon

    Contact Meherbani Kaur for more information.
    (619) 692-3521
    To register please go to sdkyi.org
    View our list of Trainers

    Enroll now in this ten weekend training.Experience this ancient science and open the way to greater freedom, clarity, and joy.Learn from teachers with more than 40 years of yoga experience trained directly by Yogi Bhajan. This course fulfills the Yoga Alliance’s 220 hour national standard for a Registered Yoga Teacher(RYT).

    Join us for an in-depth journey of Kundalini Yoga,whether you want to explore becoming a teacher or just deepen your practice.
    Full course attendees may apply $350 credit to fall 2015 Teacher Training with KYSD and Kundalini Yoga International!

    The KRI Level One Aquarian Teacher Curriculum is a 220-hour professional certification program in Kundalini Yoga as taught by Yogi Bhajan®. An interactive course in the theory, practice, and basic skills of a Kundalini Yoga instructor, it includes 180 hours of classroom instruction, 40 hours of independent study, a 40-day meditation, and White Tantric Yoga. Graduates of Level One earn the title of KRI Certified Instructor of Kundalini Yoga as taught by Yogi Bhajan® and fulfill the Yoga Alliance RYT (Registered Yoga Teacher) 200-hour requirement.

    Meherbani Kaur, Lead Trainer, is a KRI certified Kundalini Yoga teacher and trainer. She began practicing and teaching Kundalini Yoga after meeting Yogi Bhajan in 1969 while attending UCLA. Teaching from her heart, with simplicity,humor and grace,she has trained teachers in Kundalini Yoga both in the U.S. and in Mexico.She is also one of a handful of practitioners world wide qualified to teach Yogi Bhajan’s healing art of Sat Nam Rasayan®. Not all Kundalini Teacher Trainings are the same. Meherbani is a KRI certified trainer and part of the official international training organization that promotes the teachings of Yogi Bhajan and oversees teacher training programs in 52 counties, graduating over 3000 new Kundalini Yoga teachers annually.


    $500 Non-refundable deposit
    $3,200 Course fee paid in full by 9/1
    $3,400 Payment plan

    Kundalini Yoga Teacher Training 2015-2016

  • The Conscious Woman Workshop

    Date: Sunday, October 24th and 25th
    Time: 08:00am- 1:00pm
    San Diego Kundalini Yoga Center
    1238 Upas St
    San Diego 92103

    Meherbani Kaur
    (619) 692-3521

    Event Information:
    Learn about:


    “Your beauty, your duty, your makeup, your knowledge, your degrees, your education, and whatever else you may want to use to your advantage are based on only one thing: From beginning to end, you act as a woman in absolute grace.” – Yogi Bhajan

    Join Meherbani Kaur, Guru Amrit Kaur and Dhyan Kaur in this two day workshop to explore the amazing experience to be a conscious woman!
    $108 for the entire weekend.


    Please fill out the form below for pre-registration to secure your spot in the workshop

    The Conscious Woman Workshop

    The Conscious Woman Workshop
    • Price: $108.00 Quantity:

  • Mind & Meditation with GuruMeher Singh and GuruTej Kaur

    Kundalini Yoga Level Two Module


    • January 9-10, 2016
    • February 27-28, 2016
    • April 16-17, 2016

    Time: Saturdays and Sundays 08:00am – 6:00pm
    1231 Upas Street
    San Diego,CA 92101
    Meherbani Kaur
    (619) 692-3521
    For more information please go to Level Two Training
    To Register please go to sdkyi.org

    The mind exists to serve our soul. Because we have never been taught how to train it, our mind has become our master instead of our servant. Through carefully chosen meditations, kriyas, and readings, presented in a highly interactive learning environment, you will explore how the mind works in relationship to yourself and others. You will begin to integrate fundamental concepts about the nature and dynamics of the mind into your life and learn how to direct your mind to give you a greater capacity for happiness.

    Mind and Meditation is a KRI Level Two Certification program in Kundalini Yoga as taught by Yogi Bhajan®. It is a 60-hour course consisting of classroom hours and independent study, open to all Level 1 Kundalini Yoga teachers. Besides practical information, this course gives you the opportunity to learn advanced meditation techniques and to practice them over an extended period of time. As you develop a personal meditation practice, you begin to deepen your meditative ability and train your mind to serve your soul, aligning it with its Divine Purpose.

    gurutejTrue to her name, Gurutej takes you to the light with her enthusiasm and love. In her 40-year role as a founding teacher of Kundalini Yoga, she has created yoga centers, books, DVDs and yogic products, specializing in elevation for couples, women, and children. GuruTej.com

    Gurumeher_SinghGuruMeher has taught techniques for growth, change and happiness for over 30 years. He offers transformational Kundalini Yoga teacher trainings worldwide. He is a professional Life Coach, and creator of Senses of the Soul, a system of emotional self-therapy, offering private coaching,live workshops and web courses at SensesOfTheSoul.com

    $995 paid by December 1st
    $1095 after December 1st