Kundalini Yoga San Diego 3HO
To learn more about teacher training, go here.

  • Divine Alignment Workshop
  • Community Kundalini Yoga classes
     Community Kundalini Yoga classes http://sd3ho.org/2015/11/community-kundalini-yoga-classes/
  • Become a Teacher, Serve the World
     October 2015 - June 2016 http://sd3ho.org/2015/07/kundalini-yoga-level-i-teacher-training/

Upcoming events

  • Divine Alignment Workshop

    Learn the correct way to get into a posture and how to hold that posture with ease.

    Duke University  ProfessorKewal Kaur, will lead us in a special workshop on Divine Alignment

    Please join us Saturday,

    November 21st from 4PM – 6PM

    Girl Scout Leadership Building

    1031 Upas Street, San Diego, 92103

    • $25 Prepaid
    • $35 at Door

    Please fill out the form below for pre-registration to secure your spot in the workshop

    Check us out on Facebook

    Divine Alignment Workshop

    ArtofShuniya Oct 4 2015

  • Community Kundalini Yoga classes

    Free Community Kundalini Yoga classes are back

    Join us Saturday, November 21st from 8 -9:30AM for Kundalini Yoga and Gong Meditation

    Register at www.sd3ho.org to secure your space

    Free!   We are a non-profit.  Donations are happily accepted!


    Daily morning sadhana in El Cajon

    Join Dhyan Kaur in her little casita for Aquarian morning sadhana

    Monday to Friday : 4-6AM


    Dhyan Kaur dhyankaur@hotmail.com   or

    619 822 4989

    Free!  Donations are happily accepted!


    Community Kundalini Yoga classes registration

    Other Free Community Kundalini Yoga Classes

    Saturdays 8-9:30AM

    • December 19, 2015
    • January 23, 2016
    • February 13-14, 2016
    • March 19, 2016
    • April 23, 2016
    • May 21, 2016


    ArtofShuniya Oct 4 2015

  • Become a Teacher, Serve the World

    Kundalini Yoga Level One Teacher Training


    • October 17-18, 2015
    • November 21-22, 2015
    • December 19-20, 2015
    • January 23-24, 2016
    • February 13-14, 2016
    • March 19-20, 2016
    • April 23-24, 2016
    • May 7-8, 2016
    • May 21-22, 2016
    • June 11-12, 2016

    There are 10 additional hours of classes that will meet on the following days:
    Thursday, October 29, 2015 6:00pm -8:00pm
    Sunday, November 22, 2015 4:00am – 6:30am (Early morning yoga and meditation)
    Sunday, May 22, 2014 4:00am – 6:30am (2 ½ hour meditation )
    Saturday, June 4th 9:00am – 12:00pm Noon

    Contact Meherbani Kaur for more information.
    (619) 692-3521
    To register please go to sdkyi.org
    View our list of Trainers

    Enroll now in this ten weekend training.Experience this ancient science and open the way to greater freedom, clarity, and joy.Learn from teachers with more than 40 years of yoga experience trained directly by Yogi Bhajan. This course fulfills the Yoga Alliance’s 220 hour national standard for a Registered Yoga Teacher(RYT).

    Join us for an in-depth journey of Kundalini Yoga,whether you want to explore becoming a teacher or just deepen your practice.
    Full course attendees may apply $350 credit to fall 2015 Teacher Training with KYSD and Kundalini Yoga International!

    The KRI Level One Aquarian Teacher Curriculum is a 220-hour professional certification program in Kundalini Yoga as taught by Yogi Bhajan®. An interactive course in the theory, practice, and basic skills of a Kundalini Yoga instructor, it includes 180 hours of classroom instruction, 40 hours of independent study, a 40-day meditation, and White Tantric Yoga. Graduates of Level One earn the title of KRI Certified Instructor of Kundalini Yoga as taught by Yogi Bhajan® and fulfill the Yoga Alliance RYT (Registered Yoga Teacher) 200-hour requirement.

    Meherbani Kaur, Lead Trainer, is a KRI certified Kundalini Yoga teacher and trainer. She began practicing and teaching Kundalini Yoga after meeting Yogi Bhajan in 1969 while attending UCLA. Teaching from her heart, with simplicity,humor and grace,she has trained teachers in Kundalini Yoga both in the U.S. and in Mexico.She is also one of a handful of practitioners world wide qualified to teach Yogi Bhajan’s healing art of Sat Nam Rasayan®. Not all Kundalini Teacher Trainings are the same. Meherbani is a KRI certified trainer and part of the official international training organization that promotes the teachings of Yogi Bhajan and oversees teacher training programs in 52 counties, graduating over 3000 new Kundalini Yoga teachers annually.


    $500 Non-refundable deposit
    $3,200 Course fee paid in full by 9/1
    $3,400 Payment plan

    Kundalini Yoga Teacher Training 2015-2016